REGULATE + RESET
a simple, body-based guide to help you come back to yourself
Because what you’re feeling…
isn’t “all in your head”
includes printable RESET cards
£4.44
or grab this guide + my 90+ page book for only £9.99!
(LIMITED TIME ONLY)
FEELING OVERWHELMED, WIRED, OR SHUT DOWN?
racing thoughts?
tension in your body?
that feeling of being completely exhausted but unable to switch off?
this guide helps you understand what’s actually happening inside you...
and how to gently shift it
THIS ISN’T ABOUT “CALMING DOWN”
you’ve probably been told to relax, to breathe, to just stop overthinking
rest doesn’t fully restore you
regulation isn’t forcing calm
it’s learning how to work with your nervous system - not against it
what you'll find inside
you'll learn:
what’s really going on in your body (in plain, easy language)
the 3 nervous system states and why you get stuck in them
how to recognise your own patterns
what to do when you feel:
overwhelmed
anxious
disconnected
burnt out
+ YOUR RESET CARDS
printable, easy-to-use cards
for real-life moments
so when you feel:
too wired → you know what to do
shut down → you have a way back
overstimulated → you can reset quickly
No thinking.
No guessing.
Just support.
a different approach
this guide doesn’t ask you to push through... it helps you understand
because once you understand your body, you can finally start to feel safe in it again
hey, i'm bex
late diagnosed and
burnt out more times than i'd like to admit
spent years thinking something was wrong with me. turns out my nervous system just needed a different kind of support
now i share everything i've learned - the things that actually make life a little easier