If you’ve ever felt like you were the last to know something was wrong…
this is a lived reflection on burnout, overwhelm, and what it actually feels like to quietly drown while still functioning
90+ pages
written from a space within the experience - the liminal
now £7.77
this book isn’t here to fix you, optimise you, or give you another system to follow
It’s here to help you recognise what you’ve been feeling and give language to something that’s often been hard to explain
what you'll find inside
Five burnout stages mapped in honest, relatable language
Journal prompts and reflective writing
Nervous system support tools woven throughout
AND
3 guided audios
for real moments of overwhelm
You might relate if…
you look fine externally but feel overwhelmed internally
rest doesn’t fully restore you
you’ve been functioning while feeling disconnected
you struggle to explain what’s actually wrong
you’ve been carrying a quiet exhaustion for a long time
and thats why this book exists
FOR YOU
you were never broken
you were overwhelmed without the right support, language or understanding
when you're ready
this one is for you
Here's what you get:
full digital book access
experiences in language you understand
guided reflection + prompts
3 guided audio practices
was: 11.99
today just 7.77
"Best purchase ever!"
hey, i'm bex
late diagnosed and
burnt out more times than i'd like to admit
spent years thinking something was wrong with me. turns out my nervous system just needed a different kind of support
now i share everything i've learned - the things that actually make life a little easier