NEURO LIMINAL
a 100+ page lived reflection on burnout, overwhelm, and what it actually costs to hold yourself together while quietly coming apart at the seams
£11.11 $14.92 (30% off)
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5.0· - loved by readers who finally felt seen
what’s inside :
5 burnout stages in honest, human language - written from within the experience, not above it. no clinical distance. just the truth of what each stage actually feels like from the inside
9 gentle invitations - every road i went down that actually found something. not prescriptions. just possibilities, offered softly, for when you’re ready
journal prompts and reflective writing - for when you need to make sense of it in your own words, at your own pace, without performing your healing for anyone
nervous system support woven throughout - not as a chapter, but as a thread. because your body has been part of this story all along
+ 3 guided audio practices - for the moments when you can’t read, can’t think, can’t do anything except need somewhere soft to be for a short while. something to listen to while the kettle boils or the world feels like too much.
you might be here because :
- you look completely fine on the outside and absolutely exhausted on the inside
- rest doesn’t touch it, you sleep and wake up tired
- you’ve been functioning while feeling completely disconnected from yourself
-you can’t explain what’s wrong, only that something has been off for a very long time
- you’ve been carrying a tiredness that doesn’t have a name yet
- you keep waiting to feel like yourself again and quietly wondering if that version of you still exists
this is not a guide
this is not a programme
this is not another thing to do or achieve or fix yourself with
it’s a 101+ page lived reflection on burnout, overwhelm, and what it actually costs to hold yourself together while quietly coming apart at the seams
written from inside the experience, not looking back from a place of having it all figured out
it’s not asking anything of your nervous system except to finally be recognised
hey, i’m bex
i spent years thinking something was fundamentally wrong with me
i was the one who kept going, kept performing okay, kept showing everyone the version of me that was coping... while something underneath was slowly going quiet
i didn’t know that was burnout, i didn’t have language for what it felt like to be a highly sensitive neurodivergent woman in a world that was never built for how i work
i was late diagnosed, burnt out more times than i’d like to admit, i went down a lot of roads trying to find something that actually helped...
and eventually, some of them found some things
so i wrote it all down, not as an expert looking back but as someone who was underwater for a long time, writing honestly about what she found when she finally came up for air
this book is for the woman i was before i had any of this language
and i think she might be you
thats why this book exists because for a long time i didn't have language either
no one gave it to me, i felt like i was missing the manual? no one told me what was haooening inside my body, no one wrote the thing i needed to read
so i wrote it
for you + for the version of me who needed it
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